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About Me

Jhon (left) and Chris (right)

In June 2023, my life changed dramatically when my husband Jhon faced a sudden and severe brain health crisis, leaving him disoriented and struggling with memory loss. One day, he was full of life, and overnight, our world turned upside down. As his partner, I was left to navigate this new reality. Balancing hospital visits, full-time work, and caregiving was overwhelming, especially without nearby family or a strong support network. It was a challenging time; while I felt alone, I knew I had to keep going. During this time, I discovered something surprisingly simple yet effective: Each morning, as my feet hit the ground, I would say, "Today is going to be a great day!" This small action — what Dr. BJ Fogg calls the "Maui Habit" — helped me start each day with a bit more focus. Yes, it felt awkward at first, but I noticed that this tiny morning routine actually helped me approach daily challenges with a clearer mind.

As a book lover, even during those challenging times, I found solace and motivation in reading BJ Fogg's "Tiny Habits®: The Small Changes That Change Everything." I learned about the science behind habit formation. The book explains how small, consistent actions can create reliable behavior patterns — not through motivation alone, but through a systematic approach to behavior design. This evidence-based method showed me that creating better habits doesn't require massive willpower or dramatic life changes; it's about making things simple and starting small.

To further deepen my understanding and application of the Tiny Habits® Method, I completed a coaching certification in spring 2024 with the Tiny Habits® Academy, directed by Linda Fogg-Phillips. Through weekly virtual sessions with Linda and her team, as well as teachings and Q&A sessions with BJ Fogg himself, this experience equipped me with practical tools to help others. I learned specific techniques for building sustainable habits. Now, I use these scientifically-proven methods to help others create positive changes in their lives, one tiny step at a time. As I looked back on my professional journey, I realized it has been just as transformative as my personal one. I've navigated diverse industries, from managing luxury hotels to driving customer-focused strategies in e-commerce. Today, I thrive in a rewarding role at a global specialist insurer, where I contribute to innovative solutions. This varied experience has taught me that success isn't about perfection; it's about consistency, small improvements, not overnight miracles. I believe that everyone struggles, and there's no one-size-fits-all solution to personal growth. My personal journey has taught me the importance of compassion, empathy, connection, growth, and resilience — values that now form the cornerstone of my coaching practice. Would you like to learn how to make positive changes without feeling overwhelmed? I'm here to help you create meaningful habits that can improve your daily life. By focusing on one tiny habit at a time, I can support you in overcoming the barriers of perfectionism and inconsistency. If you're ready to turn your challenges into strengths and build habits that lead to real change, you're in the right place.